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Lyman Gilmore

Middle School
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Dave Lawell - Head Coach
What will I need to wrestle?

What will I need to wrestle?

  • Wrestling Shoes - Wrestling sholes are the only tyle of shoe that is permitted on the wrestling mats. They can be found locally at Big 5 or through maybe online outlets.
  • Wrestling Shorts - Wrestling shorts can be be any athletic short that is free of of zippers, rivets, or snaps. They should be comfortable and allow for movement.
  • Wrestling Shirt - a t-shirt that is washed on a regular basis is perfect fro wrestling. A long sleeved shirt or hoodie is also helpful when warming up. The majority of female wrestlers also wear a compression shirt under their t-shirt.
  • Water Bottle - Any non-glass water bottle with a sealing lid will be appropriate.