Cross Country
Contact:
Coach Brock
Coach Brock
Coach Nicky
530.273.8479 Lyman Gilmore
Cross Country Practice and Meets
Practices will be held Monday, Tuesday and Thursday from 7:15 - 8:00 in the morning
Meet times and dates are posted on the websites.
PARENTS:
As a reminder, we will be running 1-3 miles at each practice, and your runner will be VERY hungry by 9:00 am. Please try and provide your runner a BIG snack!
Practice Reminders
Practice Reminders
- A water bottle is mandatory - no water bottle, no running, no exceptions
- Running shoes and a change of shoes and socks - our feet get wet, dirty & stinky.
- Shorts - really, running in pants is not fun, and not acceptable
- A light t-shirt or tank top - in a few weeks you might need a long sleeve shirt for the cool mornings.
- A great attitude with a willingness to run hard and have fun!
