A water bottle is mandatory - no water bottle, no running, no exceptions
Running shoes and a change of shoes and socks - our feet get wet, dirty & stinky.
Shorts - really, running in pants is not fun, and not acceptable
A light t-shirt or tank top - in a few weeks you might need a long sleeve shirt for the cool mornings.
A great attitude with a willingness to run hard and have fun!
**We will drop off backpacks in room A-4 at Scotten, and then meet on the Gilmore field for practice, each day. We do most of our running on the trails behind LG and Scotten, with an occasional outing into Condon Park and the surrounding areas.